पद्द्म शिर्षासन (Padma Sirsasana / Lotus in Headstand )
विधि:घुंडा मारेर बज्रासनमा बसौं । शिर झुकाउंदै सशकासनमा तन्किंयौं । दुबै हातका कुहिनो मात्र टेकेर शिर जमिनमा राख्दै खुट्टा माथि उठाउं । पछि हत्केलाले टेकेर शरीर सन्तुलनमा राखौं । केहि वेरको सन्तुलन पछि पद्द्मासान लगाउं र स्थिर बन्दै सहस्रार चक्रमा ध्यान लगाउं .
श्वास : सामान्य ।
निषेध : गर्भवति, महिनवारि , उच्च रक्त्तचाप ,हड्डिको खियावट र दु:खाईमा रहेकाले नगर्ने ।
लाभ : मर्दपन , कपाल नझर्ने , अनुहारमा सुन्दरता , स्मरण शक्तिमा वढ्ने ,लचकता र स्थिर शान्त मन
सावधानि:शुरुमा कुशल योग गुरुको निर्देशनमा भित्ताको सहारा लिएर मात्र गर्ने ।
Padma Sirsasana / Lotus in Headstand :
The lotus holds great significance in Yoga. It represents the quality of self-awareness. We all know that a lotus grows out of the mud and blossoms above the murky water surface. We too have many possibilities of rising above the murk of our sorrows. All we need to do is focus and work towards enhancing our lives, and ignore the nonsense that surrounds us. I know it is not easy! But there’s no harm in giving it a try .
Steps:
1. Begin in Balasana / Child’s Pose.
2. Keep safe distance between your elbows. Lift your head and keep your elbows perpendicular to your shoulders.
3. Interlace your fingers to create a strong fortress for your head.
5. Lift your knees off the floor.
6. Straighten your back by slowly walking your toes towards your face.
7. Slowly lift your legs up and maintain your balance.
8. Bend your right knee and place your right heel on your left thigh.
9. Bend your left knee and place your left heel on your right thigh.
10. Stay in this pose for as long as you can.
To come out of this pose, release your legs and bend your knees. Bring your legs on the floor and rest in Balasana / Child’s Pose.
Benefits :
Reduces stress and anxiety.
Improves blood circulation to the brain.
Slows down ageing.
Massages the internal organs.
Improves digestion.
Activates all the energy points.
Strengthens the arms, shoulders, spine and core muscles.
Recommended for people with varicose veins, thyroid, asthma, infertility and diabetes.
Avoid :
Anyone suffering from severe knee, back, neck or head injuries.
Anyone suffering from high or low blood pressure, heart problems, weight issues, hernia.
Feel free to leave your questions or suggestions in the comments section below.
(Please consult your yoga guru or doctors before practicing this yoga pose)
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